Training Log Archive: Uncle JiMIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 11, 2017 #
10 AM
ORIENTEERING ◪ 2:17:02 [3] 17.69 km (7:45 / km) +611m 6:36 / km
Saturday Jun 10, 2017 #
Event: 2017 Australian 3 Days
2 PM
ORIENTEERING ◪ 55:26 7.89 km (7:01 / km) +227m 6:09 / km
ahr:125 max:163
Thursday Jun 8, 2017 #
6 PM
RUN intervals 28:34 [3] 4.86 km (5:52 / km) +17m 5:46 / km
shoes: Black Pegasus 32
Couple of easy 600's
Wednesday Jun 7, 2017 #
3 PM
RUN long 1:13:05 13.0 km (5:37 / km) +198m 5:13 / km
ahr:65 max:167 shoes: Black Pegasus 32
Tuesday Jun 6, 2017 #
4 PM
ORIENTEERING ◪ 35:19 [3] 4.55 km (7:46 / km) +91m 7:04 / km
shoes: INOV-8 Talon orange 190
Map Runner course http://www.myomaps.com/
Monday Jun 5, 2017 #
1 PM
MTB 1:29:03 [3] 24.05 km (3:42 / km) +392m 3:25 / km
shoes: Shimano M123