Training Log Archive: Uncle JiMIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
8 AM
ORIENTEERING ◪ race 2:14:41 [3] 17.06 km (7:54 / km) +320m 7:13 / km
shoes: Red/Black 212 (1)
JUKOLA!
Wednesday Jun 14, 2017 #
12 PM
MTB 1:12:33 [3] 20.23 km (3:35 / km) +201m 3:25 / km
shoes: Shimano M123
Until the dropout broke
WALK 30:21 [3] 5.26 km (5:46 / km) +64m 5:26 / km
shoes: Shimano M123
Walked/rolled the bike home
Monday Jun 12, 2017 #
9 AM
WARM UP/DOWN 5:24 [3] 1.02 km (5:18 / km) +8m 5:06 / km