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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  ORIENTEERING ◪1 46:18 3.29(14:03) 5.3(8:44) 62
  RUN2 46:01 5.26(8:45) 8.47(5:26) 73
  WALK1 15:00 0.88(17:07) 1.41(10:38) 23
  Total4 1:47:19 9.43(11:23) 15.18(7:04) 157
  [1-5]3 1:32:19

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

4 PM

WALK 15:00 [0] 1.41 km (10:38 / km) +23m 9:50 / km
shoes: Black Pegasus 32

Saturday Jul 15, 2017 #

2 PM

RUN 25:52 [3] 4.83 km (5:21 / km) +25m 5:13 / km
shoes: Black Pegasus 32

Thursday Jul 13, 2017 #

10 AM

ORIENTEERING ◪ 46:18 [3] 5.3 km (8:44 / km) +62m 8:15 / km
shoes: Pink Bolds

Tuesday Jul 11, 2017 #

7 AM

RUN 20:09 [3] 3.64 km (5:32 / km) +47m 5:12 / km
shoes: Black Pegasus 32

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