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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 27:

activity # timemileskm+m
  ORIENTEERING3 3:17:41 15.09(13:06) 24.28(8:08) 428
  MTB1 1:18:32 14.88(5:17) 23.95(3:17) 271
  RUN1 18:05 1.87(9:40) 3.01(6:01) 76
  WARM UP/DOWN1 15:00 1.43(10:30) 2.3(6:31)
  Total6 5:09:18 33.27(9:18) 53.55(5:47) 775

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MoTuWeThFrSaSu

Sunday Aug 27 #

9 AM

ORIENTEERING race 33:15 [5] 6.14 km (5:25 / km) +71m 5:07 / km
shoes: Red/Black 212 (1)

Spriddle

Saturday Aug 26 #

10 AM

ORIENTEERING 29:15 [3] 3.0 km (9:45 / km)
shoes: Red/Black 212 (1)

ORIENTEERING 29:37 [3] 3.0 km (9:52 / km)
shoes: Red/Black 212 (1)

ORIENTEERING race 1:00:33 [3] 5.98 km (10:07 / km) +304m 8:04 / km
shoes: Red/Black 212 (1)

Friday Aug 25 #

5 PM

RUN 18:05 [3] 3.01 km (6:01 / km) +76m 5:20 / km
shoes: Black Pegasus 32

Wednesday Aug 23 #

2 PM

MTB 1:18:32 [3] 23.95 km (3:17 / km) +271m 3:06 / km
shoes: Shimano M123

Tuesday Aug 22 #

4 PM

WARM UP/DOWN 15:00 [2] 2.3 km (6:31 / km)
shoes: X Talon 200

Before and after
5 PM

ORIENTEERING intervals 45:01 [4] 6.17 km (7:18 / km) +53m 7:00 / km
shoes: X Talon 200

3 sprints set by Mikkel

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