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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 3:

activity # timemileskm+m
  ORIENTEERING4 3:40:49 17.89(12:20) 28.8(7:40) 848
  MTB2 1:47:35 22.38(4:48) 36.03(2:59) 385
  WALK2 1:00:01 3.82(15:42) 6.15(9:45) 37
  Total8 6:28:25 44.1(8:48) 70.98(5:28) 1271
  [1-5]7 5:58:24

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MoTuWeThFrSaSu

Sunday Sep 3 #

11 AM

ORIENTEERING race (SS7 Glenluce) 1:47:42 [4] 13.95 km (7:43 / km) +385m 6:47 / km
shoes: Red/Black 212 (1)

That was hard work

Saturday Sep 2 #

12 PM

ORIENTEERING race (BendigO Rocks 3) 47:41 [4] 6.63 km (7:12 / km) +310m 5:50 / km
shoes: X Talon 200


3 PM

ORIENTEERING 17:09 [3] 2.01 km (8:32 / km) +95m 6:54 / km
shoes: X Talon 200

Collecting controls

Friday Sep 1 #

6 PM

MTB 31:12 [3] 8.82 km (3:32 / km) +106m 3:20 / km
shoes: Black Pegasus 32

Still a bit sore from the weekend

Wednesday Aug 30 #

3 PM

MTB 1:16:23 [3] 27.2 km (2:48 / km) +279m 2:40 / km
shoes: Shimano M123

Tuesday Aug 29 #

8 AM

WALK 30:00 [1] 3.26 km (9:12 / km) +14m 9:01 / km

4 PM

ORIENTEERING intervals 48:17 [4] 6.21 km (7:46 / km) +57m 7:26 / km
shoes: Black Pegasus 32

BendigO with Mikkel

Monday Aug 28 #

6 PM

WALK 30:01 [0] 2.89 km (10:23 / km) +24m 9:58 / km
shoes: Black Pegasus 32

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