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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 10:

activity # timemileskm+m
  MTB2 2:36:26 29.99(5:13) 48.27(3:14) 519
  RUN2 1:40:00 11.5(8:42) 18.5(5:24) 97
  ORIENTEERING1 46:39 4.86(9:36) 7.82(5:58) 121
  WALK1 17:43 1.19(14:54) 1.91(9:16) 30
  Total5 5:20:48 47.54(6:45) 76.5(4:12) 766

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MoTuWeThFrSaSu

Sunday Sep 10 #

2 PM

RUN long 1:06:15 [3] 13.0 km (5:06 / km) +80m 4:57 / km
shoes: Black Pegasus 32

Nicer day to get out and about

WALK 17:43 [3] 1.91 km (9:16 / km) +30m 8:35 / km
shoes: Black Pegasus 32

A walk is always good for you

Saturday Sep 9 #

12 PM

ORIENTEERING race (BendigO Bush 19) 46:39 [4] 7.82 km (5:58 / km) +121m 5:32 / km
shoes: X Talon 200

Friday Sep 8 #

4 PM

MTB 1:13:09 [3] 24.2 km (3:01 / km) +248m 2:53 / km
shoes: Shimano M123

Thursday Sep 7 #

6 PM

RUN intervals 33:45 [3] 5.5 km (6:08 / km) +17m 6:03 / km
shoes: Black Pegasus 32

4 x 400

Monday Sep 4 #

3 PM

MTB 1:23:17 [3] 24.07 km (3:28 / km) +271m 3:17 / km
shoes: Shimano M123

Cold, wet ride

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