Training Log Archive: Uncle JiM

In the 7 days ending Oct 21, 2017:

1:20

0:00

Event: Bendigo Bush Short 4, Hagaby - New Saint Mungo

Event: Sprint Into Sprint Race 2 - Oxley College

1 PM

ORIENTEERING ◪ 7:58 [3] 1.5 km (5:18 / km) +1m 5:17 / km
shoes: Purple Pegasus 2

Warming up in the carpark. Fail of the day, was I packed all the O Lynx results gear, but forgot to take any running gear:(

2 PM

ORIENTEERING ◪ race (Sprint into Spring 2) 18:41 [5] 3.55 km (5:15 / km) +67m 4:48 / km
shoes: Purple Pegasus 2

Still got done by Lani, maybe others if they were running. Got Scott Gavens, so happy with that ;)

ORIENTEERING ◪ 13:56 [3] 2.13 km (6:33 / km) +38m 6:01 / km

Warming down doing Will's exercise

3 PM

MTB 1:20:04 [2] 26.24 km (3:03 / km) +296m 2:53 / km
shoes: Shimano M123

7 PM

RUN 20:17 [3] 4.04 km (5:01 / km) +42m 4:46 / km
shoes: Purple Pegasus 2

Another late one. At these I got out for it :)

7 PM

MTB 40:42 [3] 13.38 km (3:02 / km) +90m 2:57 / km
shoes: Shimano M123

8 PM

RUN 21:12 [3] 4.05 km (5:14 / km) +41m 4:59 / km
shoes: Purple Pegasus 2

Late one around the Golf Course

2 PM

ORIENTEERING ◪ 1:13:47 [1] 7.14 km (10:20 / km) +69m 9:52 / km
shoes: X Talon 200

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