Training Log Archive: Uncle JiMIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
Note
Got 8 out of 11 right http://www.parkstreeto.com.au/wp-content/uploads/2...
Saw right for 1, didn't think it was that good
Knew I was going wrong on 13, but was committed, and to late to change
Kept 16 simple, but that added distance :(
Saw right for 1, didn't think it was that good
Knew I was going wrong on 13, but was committed, and to late to change
Kept 16 simple, but that added distance :(
5 PM
MTB 1:47:31 [3] 36.63 km (2:56 / km) +255m 2:50 / km
shoes: Shimano M123
Riding with my sister
Saturday Oct 28, 2017 #
1 PM
RUN warm up/down 3:06 [3] 0.5 km (6:12 / km) +2m 6:04 / km
shoes: Red/Black 212 (2)
ORIENTEERING ◪ race (SiS 3) 20:00 [5] 3.85 km (5:11 / km) +29m 5:00 / km
shoes: Red/Black 212 (2)
Got my revenge, beat Clare ;) But overall, I am still 9 secs behind after 2 races
5 PM
Note
Big Day!! Rushed back to Bendigo to organise the evening score event
Friday Oct 27, 2017 #
6 PM
ORIENTEERING ◪ 52:41 [3] 5.32 km (9:54 / km) +56m 9:24 / km
shoes: X Talon 200
Putting out the SI boxes for tomorrow evening. Dont know why I put up my hand up to organise 2 events in one day, but well, it will be all over soon :)
Wednesday Oct 25, 2017 #
11 AM
RUN 53:24 [3] 10.5 km (5:05 / km) +83m 4:53 / km
shoes: Purple Pegasus 2
Around the reservoir fence
Tuesday Oct 24, 2017 #
6 PM
RUN 27:01 [3] 5.14 km (5:15 / km) +17m 5:10 / km
shoes: Purple Pegasus 2
To the track, and a few laps