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Training Log Archive: Uncle JiM

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  MOUNTAIN RUNNING1 3:27:31 11.63(17:50) 18.72(11:05) 1127
  MTB1 39:38 7.85(5:03) 12.64(3:08) 123
  RUN1 30:08 2.86(10:33) 4.59(6:33) 82
  ORIENTEERING1 19:10 2.13(9:01) 3.42(5:36) 24
  Total4 4:56:27 24.47(12:07) 39.38(7:32) 1356

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Sunday Nov 12, 2017 #

9 AM

MOUNTAIN RUNNING race (Triple Tops) 3:27:31 [4] 18.72 km (11:05 / km) +1127m 8:31 / km
shoes: Red/Black 212 (2)

Well that was a bit of a disaster. 3.04 last year, in the wet, wind and cold. 3.27 this year, and never on the pace :(

Spending 60 hrs driving in the week before never helps. By the time I finished up on Friday, my legs were asleep on me. Could hardly walk, then I tried SiS Saturday, and was just knackered, so no surprises really.

At the time, I said I was never going back, but I'm way better than to have soft 3.04 to my name, so will be back sometime, but maybe not next year

Saturday Nov 11, 2017 #

2 PM

ORIENTEERING race (SiS 4) 19:10 [4] 3.42 km (5:36 / km) +24m 5:25 / km
shoes: Purple Pegasus 2

I tried, and I failed. Got of to a good start, had Clara under control, and was only just adrift of Lani, then I cracked. Very ordinary :(

Friday Nov 10, 2017 #

7 PM

MTB 39:38 [2] 12.64 km (3:08 / km) +123m 2:59 / km
shoes: Shimano M123

Was nice to get out

Wednesday Nov 8, 2017 #

8 PM

RUN 30:08 [3] 4.59 km (6:33 / km) +82m 6:01 / km
shoes: Purple Pegasus 2

Did a few hill reps in Solomon Gully. Bit of a weak attempt to get fit for the stair race

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