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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 19:

activity # timemileskm+m
  MTB2 1:09:28 13.85(5:01) 22.29(3:07) 143
  ORIENTEERING1 35:50 3.8(9:25) 6.12(5:51) 84
  Stair Climb1 11:59 0.01(32:08:32) 0.01(19:58:20)
  WARM UP/DOWN2 11:44 1.25(9:25) 2.01(5:51) 18
  Total4 2:09:01 18.9(6:50) 30.42(4:14) 246

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MoTuWeThFrSaSu

Sunday Nov 19 #

7 AM

WARM UP/DOWN 6:03 [2] 1.0 km (6:01 / km) +4m 5:54 / km
shoes: Purple Pegasus 2

Up and down the river

Stair Climb race (Eureka Climb) 11:59 [5] 0.01 km (19:58:20 / km)
shoes: Purple Pegasus 2

GPS got it as 100 m, it was a little longer

Saturday Nov 18 #

2 PM

WARM UP/DOWN 5:41 [3] 1.0 km (5:40 / km) +14m 5:18 / km
shoes: Purple Pegasus 2

ORIENTEERING race 18:16 [5] 3.8 km (4:49 / km) +43m 4:33 / km
shoes: Red/Black 212 (2)

ORIENTEERING warm up/down 17:34 [2] 2.32 km (7:34 / km) +42m 6:57 / km
shoes: Red/Black 212 (2)

Wednesday Nov 15 #

7 PM

MTB 29:59 [3] 9.29 km (3:14 / km) +83m 3:05 / km
shoes: Shimano M123

Another easy roll for my sore legs

Tuesday Nov 14 #

6 PM

MTB 39:29 [3] 13.0 km (3:02 / km) +60m 2:58 / km
shoes: Shimano M123

Easy as. Rolled over the track to officiate, then down around the lake as its the flattest ride around, and I needed it easy :)

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