Training Log Archive: Uncle JiM

In the 7 days ending Nov 26, 2017:

1:13

0:00

Event: Victorian Sprint Championships - Monash Clayton

11 AM

WARM UP/DOWN 5:47 [3] 0.95 km (6:07 / km) +3m 6:01 / km
shoes: Red/Black 212 (2)

Short one with James

ORIENTEERING ◪ race (Vic Sprint Champs) 19:05 [5] 3.6 km (5:18 / km) +3m 5:17 / km

Getting slower, glad for a break ;)

Event: Sprint Into Spring Race 6 - Latrobe University

2 PM

ORIENTEERING ◪ race 22:23 [5] 3.79 km (5:55 / km) +10m 5:50 / km
shoes: Red/Black 212 (2)

SiS 6 tired :(

12 PM

MTB 1:00:00 [3] 16.85 km (3:34 / km) +124m 3:26 / km
shoes: Shimano M123

Bit of Single Track

6 PM

RUN tempo 35:20 [4] 5.0 km (7:04 / km) +16m 6:57 / km
shoes: Purple Pegasus 2

A few 300's

4 PM

RUN 27:31 [4] 4.0 km (6:53 / km) +82m 6:15 / km
shoes: Purple Pegasus 2

4 x 60/70 sec hill reps

7 PM

MTB 1:13:57 [3] 23.83 km (3:06 / km) +248m 2:57 / km
shoes: Shimano M123

Went for a ride