Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  MTB2 2:13:57 25.28(5:18) 40.68(3:18) 372
  INTERVALS2 1:02:51 5.59(11:14) 9.0(6:59) 98
  ORIENTEERING2 41:28 4.59(9:03) 7.38(5:37) 14
  WARM UP/DOWN1 5:47 0.59(9:50) 0.95(6:07) 3
  Total6 4:04:03 36.05(6:46) 58.01(4:12) 487

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

11 AM

WARM UP/DOWN 5:47 [3] 0.95 km (6:07 / km) +3m 6:01 / km
shoes: Red/Black 212 (2)

Short one with James

ORIENTEERING race (Vic Sprint Champs) 19:05 [5] 3.6 km (5:18 / km) +3m 5:17 / km

Getting slower, glad for a break ;)

Saturday Nov 25, 2017 #

2 PM

ORIENTEERING race 22:23 [5] 3.79 km (5:55 / km) +10m 5:50 / km
shoes: Red/Black 212 (2)

SiS 6 tired :(

Friday Nov 24, 2017 #

12 PM

MTB 1:00:00 [3] 16.85 km (3:34 / km) +124m 3:26 / km
shoes: Shimano M123

Bit of Single Track

Thursday Nov 23, 2017 #

6 PM

INTERVALS tempo 35:20 [4] 5.0 km (7:04 / km) +16m 6:57 / km
shoes: Purple Pegasus 2

A few 300's

Tuesday Nov 21, 2017 #

4 PM

INTERVALS 27:31 [4] 4.0 km (6:53 / km) +82m 6:15 / km
shoes: Purple Pegasus 2

4 x 60/70 sec hill reps

Monday Nov 20, 2017 #

7 PM

MTB 1:13:57 [3] 23.83 km (3:06 / km) +248m 2:57 / km
shoes: Shimano M123

Went for a ride

« Earlier | Later »