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Training Log Archive: Uncle JiM

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  RUN3 1:23:12 10.3(8:05) 16.58(5:01) 108
  COMMUTE3 1:08:19 12.64(5:24) 20.34(3:22) 60
  WALK1 50:24 3.16(15:56) 5.09(9:54) 43
  MTB1 43:06 8.7(4:57) 13.99(3:05) 138
  Total6 4:05:01 34.8(7:02) 56.0(4:23) 349
  [1-5]5 2:21:13

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MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

7 AM

COMMUTE 12:26 [0] 4.55 km (2:44 / km) +35m 2:38 / km
shoes: Shimano M123

Had to push it a bit

RUN race 22:01 [5] 5.02 km (4:23 / km) +26m 4:16 / km
shoes: Purple Pegasus 2

9 AM

COMMUTE 14:55 [1] 5.0 km (2:59 / km)
shoes: Purple Pegasus 2

Slow roll home
8 PM

COMMUTE 40:58 [0] 10.79 km (3:48 / km) +25m 3:45 / km
shoes: Purple Pegasus 2

Checking PASC controls

WALK 50:24 [0] 5.09 km (9:54 / km) +43m 9:30 / km
shoes: Purple Pegasus 2

Flat tyre, walked the bike home :(

Friday Dec 8, 2017 #

7 PM

MTB 43:06 [3] 13.99 km (3:05 / km) +138m 2:56 / km
shoes: Shimano M123

Late ride

Wednesday Dec 6, 2017 #

7 PM

RUN 32:31 [3] 6.2 km (5:15 / km) +66m 4:59 / km
shoes: Purple Pegasus 2

Diamond Hill

Tuesday Dec 5, 2017 #

6 PM

RUN intervals 28:40 [4] 5.36 km (5:21 / km) +17m 5:16 / km
shoes: Purple Pegasus 2

6 x 250

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