Training Log Archive: Uncle JiM

ORIENTEERING ◪ 1:05:27 [3] 3.38 km (19:22 / km) +142m 16:01 / km

ORIENTEERING ◪ 26:09 [3] 3.19 km (8:12 / km) +103m 7:04 / km

ORIENTEERING ◪ 35:03 [3] 3.56 km (9:51 / km) +132m 8:18 / km

ORIENTEERING ◪ 1:15:32 [3] 4.31 km (17:32 / km) +106m 15:37 / km

ORIENTEERING ◪ 29:24 [3] 3.5 km (8:23 / km) +159m 6:50 / km

ORIENTEERING ◪ 17:18 [3]

ORIENTEERING ◪ 35:15 [3] 4.5 km (7:50 / km) +44m 7:29 / km

ORIENTEERING ◪ 20:34 [3] 1.92 km (10:42 / km) +87m 8:44 / km

RUN 41:40 [3] 7.25 km (5:45 / km) +35m 5:37 / km
shoes: Purple Pegasus 2

MTB 1:26:02 [3] 29.19 km (2:57 / km) +318m 2:48 / km
shoes: Shimano M123

RUN long 59:00 [3] 10.68 km (5:31 / km) +94m 5:17 / km
shoes: Purple Pegasus 2