Training Log Archive: Uncle JiMIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
5 PM
RUN 40:02 [3] 7.5 km (5:20 / km) +76m 5:05 / km
shoes: Purple Pegasus 2
With Jo-Anne while she ran longer
WALK 9:01 [3] 0.96 km (9:25 / km) +7m 9:05 / km
Saturday Jan 13, 2018 #
7 PM
MTB 1:13:55 [3] 23.94 km (3:05 / km) +256m 2:56 / km
shoes: Shimano M123
Poddle along the channel
Friday Jan 12, 2018 #
8 PM
RUN 19:25 [3] 4.01 km (4:51 / km) +34m 4:39 / km
Dropped into the Evening aths meet
WALK 8:01 [3] 0.75 km (10:39 / km) +15m 9:41 / km
Thursday Jan 11, 2018 #
7 PM
MTB 48:37 [3] 14.46 km (3:22 / km) +126m 3:13 / km
shoes: Shimano M123
Bit of a cruise
Wednesday Jan 10, 2018 #
9 PM
RUN 20:00 [2] 3.25 km (6:09 / km) +41m 5:47 / km
shoes: Purple Pegasus 2
Late one