In the 7 days ending Feb 4, 2018:
COMMUTE 9:05 [1] 2.64 km (3:26 / km) +39m 3:12 / km
ORIENTEERING ◪ race (EBBA) 40:00 [4] 6.45 km (6:12 / km) +129m 5:38 / km shoes: Red/Black 212 (2)
COMMUTE 8:31 [1] 2.73 km (3:07 / km) +10m 3:04 / km
COMMUTE 12:46 [3] 5.26 km (2:25 / km)
PSEUD-O warm up/down 11:04 [3] 2.09 km (5:17 / km) +6m 5:13 / km shoes: Purple Pegasus 2
COMMUTE 20:26 [3] 6.4 km (3:12 / km) +43m 3:05 / km
WALK 48:49 [1] 4.01 km (12:11 / km) +13m 12:00 / km shoes: Purple Pegasus 2
MTB 26:07 [1] 4.59 km (5:42 / km) +13m 5:37 / km
MTB 39:34 [3] 12.42 km (3:11 / km) +130m 3:02 / km shoes: Shimano M123
RUN 31:39 [3] 5.0 km (6:20 / km) +5m 6:18 / km shoes: Purple Pegasus 2
RUN intervals 34:41 [4] 6.7 km (5:11 / km) +2m 5:10 / km shoes: Purple Pegasus 2
WALK 36:00 [1] 3.29 km (10:57 / km) +17m 10:41 / km shoes: Purple Pegasus 2
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