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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 22, 2018:

activity # timemileskm+m
  RUN2 1:16:02 9.02(8:26) 14.52(5:14) 122
  MTB1 37:37 8.06(4:40) 12.98(2:54) 95
  ORIENTEERING ◪1 17:01 1.46(11:41) 2.34(7:16) 3
  Total4 2:10:40 18.54(7:03) 29.84(4:23) 220

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FrSaSuMoTuWeTh

Thursday Feb 22, 2018 #

7 PM

MTB 37:37 [3] 12.98 km (2:54 / km) +95m 2:48 / km
shoes: Shimano M123

Evening roll around the Res
C • 3737 2

Wednesday Feb 21, 2018 #

12 PM

RUN 56:30 [3] 10.5 km (5:23 / km) +89m 5:10 / km
shoes: Purple Pegasus 2

Res in Rev

Tuesday Feb 20, 2018 #

6 PM

RUN 19:32 [3] 4.02 km (4:51 / km) +33m 4:40 / km
shoes: Purple Pegasus 2

Track, then further

Saturday Feb 17, 2018 #

5 PM

ORIENTEERING ◪ 17:01 [3] 2.34 km (7:16 / km) +3m 7:13 / km
shoes: Purple Pegasus 2

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