Training Log Archive: Uncle JiM

In the 7 days ending Feb 25, 2018:

1:44

0:00

9 AM

ORIENTEERING ◪ 40:13 [3] 3.34 km (12:04 / km) +103m 10:27 / km
shoes: Red/Black 212 (2)

ORIENTEERING ◪ 33:38 [3] 4.58 km (7:21 / km) +82m 6:45 / km
shoes: Red/Black 212 (2)

5 PM

PSEUD-O (PASC) 31:05 [3] 5.54 km (5:37 / km) +28m 5:28 / km
shoes: Lunar Racer

1st loser twice, both on time, and distance :(

6 PM

Note

Should I do an extra 3 mins?

7 AM

WARM UP/DOWN 5:06 [2] 1.03 km (4:56 / km) +2m 4:52 / km
shoes: Purple Pegasus 2

RUN race 22:23 [5] 4.98 km (4:30 / km) +26m 4:23 / km
shoes: Purple Pegasus 2

ParkRun

WARM UP/DOWN 5:43 [2] 1.01 km (5:41 / km) +3m 5:36 / km
shoes: Purple Pegasus 2

Event: Bendigo Bush Techniques Coaching Camp with Peter and Will

8 PM

RUN 17:29 [3] 3.02 km (5:48 / km) +13m 5:41 / km
shoes: Purple Pegasus 2

Late one

WALK 3:41 [3] 0.32 km (11:24 / km) +8m 10:10 / km

7 PM

MTB 37:37 [3] 12.98 km (2:54 / km) +95m 2:48 / km
shoes: Shimano M123

Evening roll around the Res

12 PM

RUN 56:30 [3] 10.5 km (5:23 / km) +89m 5:10 / km
shoes: Purple Pegasus 2

Res in Rev

6 PM

RUN 19:32 [3] 4.02 km (4:51 / km) +33m 4:40 / km
shoes: Purple Pegasus 2

Track, then further