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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 3, 2018:

activity # timemileskm+m
  ORIENTEERING ◪3 2:29:21 12.53(11:55) 20.16(7:24) 724
  ROAD BIKE1 1:50:02 30.14(3:39) 48.51(2:16) 390
  Total4 4:19:23 42.67(6:05) 68.67(3:47) 1114

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WeThFrSaSuMoTu

Monday Apr 2, 2018 #

10 AM

ORIENTEERING ◪ warm up/down 7:20 intensity: (10 @1) + (20 @2) + (6:30 @3) + (20 @4) 1.03 km (7:08 / km) +60m 5:31 / km
ahr:131 max:141 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 29:27 intensity: (11 @1) + (10 @2) + (8:20 @3) + (19:27 @4) + (1:19 @5) 4.3 km (6:51 / km) +124m 5:59 / km
ahr:145 max:166 shoes: Red/Black 212 (2)

Sunday Apr 1, 2018 #

9 AM

ORIENTEERING ◪ warm up/down 12:23 intensity: (3:23 @1) + (2:30 @2) + (5:48 @3) + (42 @4) 1.36 km (9:05 / km) +47m 7:45 / km
ahr:118 max:144 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 40:20 intensity: (18 @1) + (1:24 @2) + (10:39 @3) + (19:23 @4) + (8:36 @5) 5.81 km (6:56 / km) +173m 6:02 / km
ahr:147 max:174 shoes: Red/Black 212 (2)


Day 2 Course 9 - Splits

Saturday Mar 31, 2018 #

9 AM

ORIENTEERING ◪ warm up/down 17:38 intensity: (4 @1) + (8:42 @2) + (8:52 @3) 1.71 km (10:17 / km) +129m 7:29 / km
ahr:120 max:136 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 42:13 intensity: (11 @1) + (1:22 @2) + (11:04 @3) + (29:29 @4) + (7 @5) 5.94 km (7:06 / km) +192m 6:07 / km
ahr:144 max:163 shoes: Red/Black 212 (2)

Friday Mar 30, 2018 #

Event: Easter Tas - Australian 3 Days
 

Prologue 1 - Splits

Wednesday Mar 28, 2018 #

11 AM

ROAD BIKE long (ETD14) 1:50:02 [3] 48.51 km (2:16 / km) +390m 2:11 / km
shoes: Shimano M123

Goosy with my Sister. Needed a rest, and got one, when Jo-Anne had to fix a puncture ;)

https://dgtzuqphqg23d.cloudfront.net/hrkTzi_0fUST-...

So ends my 14 day Easter training camp, 300k and some 20 session later

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