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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 6:

activity # timemileskm+m
  ORIENTEERING3 2:27:51 7.28(20:19) 11.71(12:38) 228
  ROAD BIKE1 1:38:53 27.0(3:40) 43.44(2:17) 446
  INTERVALS1 39:49 3.76(10:35) 6.06(6:34) 2
  RUN1 39:16 4.9(8:00) 7.89(4:58) 152
  MTB1 23:13 4.28(5:26) 6.88(3:22) 65
  WARM UP/DOWN1 13:24 1.25(10:45) 2.01(6:41) 40
  Total7 6:02:26 48.46(7:29) 77.99(4:39) 933

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MoTuWeThFrSaSu

Sunday May 6 #

2 PM

ORIENTEERING 45:35 intensity: (11:39 @2) + (22:16 @3) + (11:40 @4) 5.2 km (8:46 / km) +95m 8:02 / km
ahr:129 max:154 shoes: Red/Black 212 (2)

Picking up controls. Absolutely amazing how much rubbish gets dumped in the Bush!

https://dgtzuqphqg23d.cloudfront.net/0cNR3U0HgNT6b...

Saturday May 5 #

12 PM

WARM UP/DOWN 5:59 intensity: (15 @2) + (1:30 @3) + (4:14 @4) 1.0 km (5:59 / km) +18m 5:30 / km
ahr:140 max:149 shoes: Pegasus 32 Blue

RUN race 39:16 intensity: (13 @2) + (3:12 @3) + (31:57 @4) + (3:54 @5) 7.89 km (4:58 / km) +152m 4:32 / km
ahr:153 max:166 shoes: Red/Black 212 (2)

AV XCR at St Annes Winery. Need to get out and do these more often

WARM UP/DOWN 7:25 intensity: (26 @1) + (1:22 @2) + (5:30 @3) + (7 @4) 1.01 km (7:22 / km) +22m 6:38 / km
ahr:126 max:141 shoes: Pegasus 32 Blue

Friday May 4 #

9 AM

ORIENTEERING 37:55 intensity: (11:57 @1) + (18:11 @2) + (7:47 @3) 2.79 km (13:36 / km) +31m 12:53 / km
ahr:106 max:139 shoes: Pegasus 32 Blue

Poddling about Inside the Fence

ORIENTEERING 51:30 intensity: (31:35 @1) + (17:04 @2) + (2:51 @3) 2.64 km (19:30 / km) +32m 18:24 / km
ahr:97 max:122 shoes: Pegasus 32 Blue

More poddling
5 PM

MTB 23:13 intensity: (3:33 @1) + (11:58 @2) + (7:42 @3) 6.88 km (3:22 / km) +65m 3:13 / km
ahr:112 max:136 shoes: Pegasus 32 Blue

Easy ride in the Evening

Thursday May 3 #

6 PM

INTERVALS 39:49 intensity: (33 @1) + (5:09 @2) + (25:41 @3) + (8:26 @4) 6.06 km (6:34 / km) +2m 6:34 / km
ahr:131 max:153 shoes: Pegasus 32 Blue

Circle work

Wednesday May 2 #

11 AM

ROAD BIKE 1:38:53 intensity: (1:23 @1) + (15:20 @2) + (58:14 @3) + (22:23 @4) + (1:33 @5) 43.44 km (2:17 / km) +446m 2:10 / km
ahr:132 max:166 shoes: Shimano M123

Bit of hill work. Spent 2 mins in zone 5

Tuesday May 1 #

10 AM

Note

Spent 5 hrs inside the fence
6 PM

ORIENTEERING 12:51 intensity: (1:42 @1) + (11:01 @2) + (8 @3) 1.09 km (11:51 / km) +70m 8:58 / km
ahr:105 max:115 shoes: Red/Black 212 (2)

Checking some tracks

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