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Training Log Archive: Uncle JiM

In the 7 days ending May 13:

activity # timemileskm+m
  WALK3 2:18:51 5.85(23:45) 9.41(14:45) 251
  RUN2 1:05:53 8.11(8:07) 13.06(5:03) 165
  ROAD BIKE1 1:01:12 18.22(3:22) 29.32(2:05) 280
  MTB1 41:08 7.77(5:18) 12.51(3:17) 102
  WARM UP/DOWN1 4:01 0.5(8:02) 0.8(5:00) 6
  Total7 5:11:05 40.45(7:41) 65.09(4:47) 803

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MoTuWeThFrSaSu

Sunday May 13 #

4 PM

MTB 41:08 intensity: (2:17 @1) + (23:51 @2) + (14:48 @3) + (12 @4) 12.51 km (3:17 / km) +102m 3:10 / km
ahr:116 max:148 shoes: Shimano M123

Short, but necessary

Saturday May 12 #

2 PM

WARM UP/DOWN 4:01 intensity: (8 @1) + (3:52 @2) + (1 @3) 0.8 km (5:00 / km) +6m 4:49 / km
ahr:113 max:119 shoes: Pegasus 32 Blue

RUN race 33:50 intensity: (3 @1) + (1:12 @2) + (13:13 @3) + (13:34 @4) + (5:48 @5) 6.92 km (4:53 / km) +118m 4:30 / km
ahr:146 max:167 shoes: Pegasus 32 Blue

Good hit out

Friday May 11 #

5 PM

WALK tempo 33:42 intensity: (18:21 @1) + (7:24 @2) + (7:57 @3) 3.29 km (10:14 / km) +29m 9:48 / km
ahr:97 max:132 shoes: Pegasus 32 Blue

Brisk walk. Must have worked OK, got to zone 3!

Thursday May 10 #

9 AM

WALK 20:00 intensity: (16:00 @1) + (4:00 @2) 1.02 km (19:36 / km) +13m 18:28 / km
ahr:82 max:113 shoes: Pegasus 32 Blue

More time ItF
6 PM

RUN 32:03 intensity: (18:36 @2) + (13:27 @3) 6.13 km (5:13 / km) +47m 5:02 / km
ahr:119 max:133 shoes: Pegasus 32 Blue

Easy

Tuesday May 8 #

3 PM

WALK 1:25:09 intensity: (35:52 @1) + (34:46 @2) + (14:31 @3) 5.1 km (16:42 / km) +209m 13:52 / km
ahr:104 max:138 shoes: Red/Black 212 (2)

Checking green gullies

Monday May 7 #

11 AM

ROAD BIKE tempo 1:01:12 intensity: (3:08 @1) + (11:31 @2) + (38:18 @3) + (7:52 @4) + (23 @5) 29.32 km (2:05 / km) +280m 2:00 / km
ahr:128 max:170 shoes: Shimano M123

With Jo-Anne and Toph, must have worked hard, went into zone 5 :)

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