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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 22, 2018:

activity # timemileskm+m
  ORIENTEERING ◪2 2:48:17 8.43(19:57) 13.57(12:24) 170
  MTB2 1:36:34 20.73(4:40) 33.35(2:54) 231
  RUN2 8:15 0.9(9:10) 1.45(5:42) 24
  Total6 4:33:06 30.06(9:05) 48.38(5:39) 425

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WeThFrSaSuMoTu

Tuesday May 22, 2018 #

3 PM

MTB 1:21:26 intensity: (2:44 @1) + (35:20 @2) + (42:23 @3) + (59 @4) 28.84 km (2:49 / km) +204m 2:44 / km
ahr:120 max:143 shoes: Shimano M123

Out to No 7
C • where are the first 6 reservoirs? 5

Saturday May 19, 2018 #

7 AM

ORIENTEERING ◪ 54:08 intensity: (3:31 @1) + (21:42 @2) + (20:07 @3) + (8:48 @4) 4.79 km (11:18 / km) +72m 10:31 / km
ahr:122 max:158

11 AM

RUN 3:10 [3] 0.77 km (4:06 / km) +4m 4:01 / km
ahr:109 max:145 shoes: 2018 Pegasus Light Blue

2 PM

RUN 5:05 [3] 0.68 km (7:31 / km) +20m 6:33 / km
ahr:136 max:140

Friday May 18, 2018 #

4 PM

ORIENTEERING ◪ 1:54:09 intensity: (28:22 @1) + (52:54 @2) + (26:59 @3) + (5:54 @4) 8.78 km (13:00 / km) +98m 12:18 / km
ahr:111 max:154

Wednesday May 16, 2018 #

5 PM

MTB 15:08 intensity: (1:55 @2) + (12:46 @3) + (27 @4) 4.52 km (3:21 / km) +28m 3:15 / km
ahr:129 max:146

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