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Training Log Archive: Uncle JiM

In the 7 days ending Jun 21, 2018:

activity # timemileskm+m
  MTB2 2:21:43 27.06(5:14) 43.55(3:15) 346
  RUN2 1:24:28 10.43(8:06) 16.78(5:02) 149
  ORIENTEERING ◪1 43:30 3.23(13:27) 5.2(8:22) 23
  COMMUTE1 26:44 5.39(4:57) 8.68(3:05) 117
  WARM UP/DOWN1 10:00 0.84(11:54) 1.35(7:24) 10
  Total6 5:06:25 46.95(6:32) 75.57(4:03) 645

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FrSaSuMoTuWeTh

Thursday Jun 21, 2018 #

Note
(rest day)

Is summer here already? Sold our 1st Capsicums for the season!
C • Capsicums 2

Wednesday Jun 20, 2018 #

1 PM

MTB 1:31:42 intensity: (10:28 @1) + (54:00 @2) + (26:05 @3) + (1:09 @4) 30.04 km (3:03 / km) +247m 2:56 / km
ahr:113 max:154 shoes: Shimano M123

Same, but ACW

Tuesday Jun 19, 2018 #

3 PM

RUN 37:41 intensity: (8 @1) + (2:07 @2) + (22:25 @3) + (13:01 @4) 7.0 km (5:23 / km) +32m 5:16 / km
ahr:136 max:155 shoes: 2018 Pegasus Light Blue

6 k plus couple 200's

Monday Jun 18, 2018 #

3 PM

MTB 50:01 intensity: (4:31 @1) + (35:27 @2) + (10:03 @3) 13.51 km (3:42 / km) +99m 3:34 / km
ahr:111 max:131 shoes: Shimano M123

Legs still tired

Sunday Jun 17, 2018 #

9 AM

ORIENTEERING ◪ 43:30 intensity: (8 @1) + (4:56 @2) + (12:02 @3) + (16:54 @4) + (9:30 @5) 5.2 km (8:22 / km) +23m 8:11 / km
ahr:145 max:171 shoes: Red/Black 212 (2)

Jukola :)
C • Jukola? 2

Saturday Jun 16, 2018 #

7 AM

COMMUTE 13:28 intensity: (8:51 @1) + (3:38 @2) + (59 @3) 4.46 km (3:01 / km) +54m 2:51 / km
ahr:96 max:133 shoes: Shimano M123

Marshaling at Parkrun

COMMUTE 13:16 intensity: (1:18 @1) + (7:13 @2) + (4:45 @3) 4.22 km (3:09 / km) +62m 2:56 / km
ahr:115 max:137 shoes: Shimano M123

Home again
2 PM

WARM UP/DOWN 10:00 intensity: (9 @1) + (48 @2) + (7:58 @3) + (1:05 @4) 1.35 km (7:24 / km) +10m 7:08 / km
ahr:131 max:146

RUN race 46:47 intensity: (13 @2) + (7:44 @3) + (37:29 @4) + (1:21 @5) 9.78 km (4:47 / km) +117m 4:31 / km
ahr:153 max:163 shoes: Red/Black 212 (2)

Bundoora XCR 10k

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