In the 7 days ending Jul 1, 2018:
MTB 2:22:41 intensity: (19:19 @1) + (1:25:45 @2) + (37:37 @3) 42.44 km (3:22 / km) +318m 3:14 / km ahr:112 max:138 shoes: Shimano M123
ORIENTEERING ◪ race (Bendigo Bush 8) 51:32 intensity: (9 @1) + (7:12 @2) + (10:24 @3) + (29:46 @4) + (4:01 @5) 8.65 km (5:57 / km) +115m 5:35 / km ahr:141 max:168 shoes: Red/Black 212 (2)
RUN 37:54 intensity: (4:22 @1) + (17:50 @2) + (15:23 @3) + (19 @4) 5.0 km (7:35 / km) +4m 7:33 / km ahr:116 max:144 shoes: 2018 Pegasus Light Blue
MTB 49:46 intensity: (13:56 @1) + (31:29 @2) + (4:21 @3) 14.19 km (3:30 / km) +146m 3:20 / km ahr:105 max:125 shoes: Shimano M123
RUN long 47:51 intensity: (1:15 @2) + (35:42 @3) + (10:54 @4) 9.0 km (5:19 / km) +52m 5:10 / km ahr:135 max:154 shoes: 2018 Pegasus Light Blue
MTB 58:12 intensity: (11 @0) + (4:57 @1) + (40:30 @2) + (12:34 @3) 17.88 km (3:15 / km) +203m 3:05 / km ahr:111 max:132 shoes: Shimano M123
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