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Training Log Archive: Uncle JiM

In the 7 days ending Jul 2, 2018:

activity # timemileskm+m
  MTB3 4:03:32 43.88(5:33) 70.61(3:27) 563
  RUN2 1:25:45 8.7(9:51) 14.0(6:07) 56
  ORIENTEERING ◪1 51:32 5.38(9:35) 8.65(5:57) 115
  Total6 6:20:49 57.95(6:34) 93.26(4:05) 734

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TuWeThFrSaSuMo

Monday Jul 2, 2018 #

2 PM

MTB 51:05 intensity: (4:56 @1) + (37:01 @2) + (9:08 @3) 13.98 km (3:39 / km) +99m 3:32 / km
ahr:111 max:139 shoes: Shimano M123

Easy around the Res
C • More wreckage 1

Sunday Jul 1, 2018 #

12 PM

MTB 2:22:41 intensity: (19:19 @1) + (1:25:45 @2) + (37:37 @3) 42.44 km (3:22 / km) +318m 3:14 / km
ahr:112 max:138 shoes: Shimano M123

With my Sister

Saturday Jun 30, 2018 #

1 PM

ORIENTEERING ◪ race (Bendigo Bush 8) 51:32 intensity: (9 @1) + (7:12 @2) + (10:24 @3) + (29:46 @4) + (4:01 @5) 8.65 km (5:57 / km) +115m 5:35 / km
ahr:141 max:168 shoes: Red/Black 212 (2)

Leg is sore :( pulled it a bit on the 1st rep Thursday

Thursday Jun 28, 2018 #

6 PM

RUN 37:54 intensity: (4:22 @1) + (17:50 @2) + (15:23 @3) + (19 @4) 5.0 km (7:35 / km) +4m 7:33 / km
ahr:116 max:144 shoes: 2018 Pegasus Light Blue

A few 400's

Wednesday Jun 27, 2018 #

5 PM

MTB 49:46 intensity: (13:56 @1) + (31:29 @2) + (4:21 @3) 14.19 km (3:30 / km) +146m 3:20 / km
ahr:105 max:125 shoes: Shimano M123

Taking it easy

Tuesday Jun 26, 2018 #

3 PM

RUN long 47:51 intensity: (1:15 @2) + (35:42 @3) + (10:54 @4) 9.0 km (5:19 / km) +52m 5:10 / km
ahr:135 max:154 shoes: 2018 Pegasus Light Blue

Slowly building up the distance :)

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