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Training Log Archive: Uncle JiM

In the 7 days ending Jul 27, 2018:

activity # timemileskm+m
  ORIENTEERING ◪3 2:14:57 8.81(15:19) 14.17(9:31) 309
  WALK4 1:39:05 5.27(18:47) 8.49(11:40) 72
  RUN2 25:36 2.55(10:01) 4.11(6:14) 46
  Total8 4:19:38 16.63(15:37) 26.77(9:42) 426

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SaSuMoTuWeThFr

Friday Jul 27, 2018 #

8 AM

RUN 15:06 intensity: (25 @2) + (1:46 @3) + (10:00 @4) + (2:55 @5) 2.51 km (6:02 / km) +15m 5:51 / km
ahr:152 max:172

Out to see the sea
6 PM

ORIENTEERING ◪ race 11:13 intensity: (5 @1) + (18 @2) + (8:00 @3) + (2:50 @4) 2.03 km (5:32 / km) +3m 5:29 / km
ahr:133 max:147 shoes: Red/Black 212 (2)

Tallinn O week sprint 1st M55
C • Well done. 4

Thursday Jul 26, 2018 #

7 PM

WALK 27:47 intensity: (1:20 @1) + (23:44 @2) + (2:36 @3) + (7 @4) 2.5 km (11:06 / km) +5m 10:59 / km
ahr:109 max:141

Wednesday Jul 25, 2018 #

7 PM

WALK 13:55 intensity: (5:09 @1) + (7:18 @2) + (1:28 @3) 1.14 km (12:11 / km) +19m 11:14 / km
ahr:103 max:126

Monday Jul 23, 2018 #

9 AM

ORIENTEERING ◪ 56:46 intensity: (7:25 @2) + (46:22 @3) + (2:59 @4) 5.83 km (9:44 / km) +103m 8:57 / km
ahr:129 max:152

Sunday Jul 22, 2018 #

12 AM

WALK (Ornskoldsvik) 57:13 intensity: (39:54 @1) + (9:58 @2) + (7:21 @3) 4.78 km (11:58 / km) +44m 11:27 / km
ahr:98 max:140

10 AM

RUN 10:30 intensity: (4 @1) + (57 @2) + (7:05 @3) + (2:24 @4) 1.61 km (6:33 / km) +31m 5:58 / km
ahr:132 max:153

ORIENTEERING ◪ 1:06:58 intensity: (7:57 @2) + (26:41 @3) + (32:02 @4) + (18 @5) 6.32 km (10:36 / km) +203m 9:08 / km
ahr:138 max:162

Saturday Jul 21, 2018 #

8 AM

WALK (London) 10 [1] 0.06 km (2:49 / km) +3m 2:14 / km
ahr:77 max:78

C • Perth -- London 3

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