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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 6, 2018:

activity # timemileskm+m
  MTB3 3:04:12 35.44(5:12) 57.03(3:14) 498
  ORIENTEERING ◪2 2:15:42 11.7(11:36) 18.83(7:12) 374
  RUN2 44:42 4.8(9:18) 7.73(5:47) 62
  WALK1 20:01 0.77(26:01) 1.24(16:10) 27
  COMMUTE1 13:04 2.53(5:09) 4.08(3:12) 46
  WARM UP/DOWN1 5:29 0.63(8:45) 1.01(5:26) 1
  Total8 6:43:10 55.88(7:13) 89.93(4:29) 1008

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FrSaSuMoTuWeTh

Thursday Sep 6, 2018 #

6 PM

RUN 22:52 intensity: (11 @1) + (30 @2) + (14:46 @3) + (7:25 @4) 3.72 km (6:08 / km) +16m 6:01 / km
ahr:138 max:156 shoes: 2018 Pegasus Light Blue

A couple of laps and BD cake!
C • BD Cake 3

Wednesday Sep 5, 2018 #

4 PM

RUN 21:50 intensity: (8 @2) + (52 @3) + (12:33 @4) + (8:17 @5) 4.01 km (5:27 / km) +47m 5:09 / km
ahr:155 max:175

Tuesday Sep 4, 2018 #

2 PM

WALK 20:01 intensity: (4:33 @1) + (12:02 @2) + (3:26 @3) 1.24 km (16:10 / km) +27m 14:36 / km
ahr:103 max:123 shoes: Red/Black 212 (2)

Collecting controls

MTB 49:52 intensity: (14:57 @1) + (27:24 @2) + (7:31 @3) 12.78 km (3:54 / km) +168m 3:40 / km
ahr:106 max:140 shoes: Shimano M123

Was going to go and see Sarah into town, but she went through before I finished work, so I went and met up with Adam, and rode with him for a while

Monday Sep 3, 2018 #

3 PM

MTB 1:01:16 intensity: (14:57 @1) + (37:06 @2) + (9:13 @3) 18.49 km (3:19 / km) +128m 3:12 / km
ahr:106 max:131 shoes: Shimano M123

Recovery
6 PM

COMMUTE 13:04 intensity: (1:15 @1) + (8:19 @2) + (3:30 @3) 4.08 km (3:12 / km) +46m 3:02 / km
ahr:114 max:135 shoes: Shimano M123

Sunday Sep 2, 2018 #

10 AM

ORIENTEERING ◪ race (VSS 3 Boundary Creek) 1:17:51 intensity: (5:45 @2) + (29:23 @3) + (31:09 @4) + (11:34 @5) 9.49 km (8:12 / km) +277m 7:10 / km
ahr:142 max:174 shoes: Red/Black 212 (2)

Includes short warm up and down

Saturday Sep 1, 2018 #

1 PM

WARM UP/DOWN 5:29 intensity: (7 @2) + (10 @3) + (2:16 @4) + (2:56 @5) 1.01 km (5:26 / km) +1m 5:24 / km
ahr:157 max:169 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race (BBC 15) 45:28 intensity: (11 @1) + (12 @2) + (4:50 @3) + (36:33 @4) + (3:42 @5) 8.06 km (5:39 / km) +59m 5:27 / km
ahr:151 max:170 shoes: Red/Black 212 (2)

Peter the Great Gully, vague and fast

ORIENTEERING ◪ 12:23 intensity: (20 @1) + (4:03 @2) + (8:00 @3) 1.29 km (9:36 / km) +38m 8:22 / km
ahr:122 max:140 shoes: Red/Black 212 (2)

Control collecting

Friday Aug 31, 2018 #

5 PM

MTB 1:13:04 intensity: (4:34 @1) + (57:16 @2) + (11:04 @3) + (10 @4) 25.76 km (2:50 / km) +202m 2:44 / km
ahr:112 max:145 shoes: Shimano M123

Crusoe and No.7

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