Training Log Archive: Uncle JiM

In the 7 days ending Sep 18, 2018:

1:06

0:00

5 PM

MTB 1:00:26 19.92 km (3:02 / km) +187m 2:54 / km
ahr:119 max:160 shoes: Shimano M123

Donation 27 today, so just took it easy, as I'm not meant to do anything too strenuous ;)

10 AM

WALK 4:18 0.64 km (6:45 / km)
ahr:139 max:152 shoes: Red/Black 212 (2)

Around, and around the carpark

ORIENTEERING ◪ race 1:01:55 8.47 km (7:19 / km) +194m 6:34 / km
ahr:152 max:177 shoes: Red/Black 212 (2)

Vic Long Champs. Ran M50 as my proper class looked short

https://eventor.orienteering.asn.au/Events/ResultL...

2 PM

WARM UP/DOWN 6:59 1.31 km (5:21 / km) +11m 5:08 / km
ahr:135 max:149 shoes: 2018 Pegasus Light Blue

With Craig

RUN race 28:20 [4] 6.2 km (4:34 / km)
shoes: 2018 Pegasus Light Blue

Mystery run. Had to guess your time, no watch. I was 2 mins slow :(

6 PM

MTB 26:01 8.2 km (3:10 / km) +69m 3:03 / km
ahr:109 max:127 shoes: Shimano M123

Left it late, but had to do something after sitting on my arse all day :(

6 PM

RUN 16:25 3.0 km (5:28 / km) +17m 5:19 / km
ahr:142 max:156

Getting it done. 1st 16 hr day of Spring :(

3 PM

RUN 21:33 4.0 km (5:23 / km) +27m 5:13 / km
ahr:148 max:159 shoes: 2018 Pegasus Light Blue

Easy. bit tired :(