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Training Log Archive: Uncle JiM

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  MTB2 1:52:26 19.32(5:49) 31.1(3:37) 318
  RUN2 1:32:06 10.6(8:41) 17.05(5:24) 212
  Total4 3:24:32 29.92(6:50) 48.15(4:15) 529

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

7 AM

RUN 1:00:01 intensity: (15 @2) + (7:14 @3) + (18:31 @4) + (34:01 @5) 11.04 km (5:26 / km) +148m 5:06 / km
ahr:159 max:178 shoes: Nike Black 2 Black

Before the heat

Friday Jan 18, 2019 #

7 PM

MTB 59:43 intensity: (46 @1) + (38:20 @2) + (19:55 @3) + (42 @4) 17.0 km (3:31 / km) +182m 3:20 / km
ahr:117 max:149

Wednesday Jan 16, 2019 #

8 AM

RUN 32:05 intensity: (8 @1) + (15 @2) + (13:10 @3) + (18:29 @4) + (3 @5) 6.01 km (5:20 / km) +64m 5:04 / km
ahr:143 max:162

Tuesday Jan 15, 2019 #

12 PM

MTB 52:43 intensity: (24 @1) + (12:58 @2) + (36:17 @3) + (3:04 @4) 14.09 km (3:44 / km) +136m 3:34 / km
ahr:124 max:149 shoes: Shimano M123

Was rolling along alright until I got a flat. Spare was good, but pump wasn't :(
C • Flat 3

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