Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 28, 2019:

activity # timemileskm+m
  ORIENTEERING ◪2 1:34:46 4.3(22:02) 6.92(13:42) 129
  WALK1 25:11 0.55(45:26) 0.89(28:14) 9
  Total3 1:59:57 4.85(24:42) 7.81(15:21) 138

«»
0:52
0:00
» now
TuWeThFrSaSuMo

Monday Jan 28, 2019 #

6 AM

ORIENTEERING ◪ 52:47 intensity: (6:12 @1) + (23:22 @2) + (22:06 @3) + (1:07 @4) 4.03 km (13:06 / km) +59m 12:13 / km
ahr:116 max:152 shoes: Nike Black 2 Black

Sprint Adelaide, controls go out

Sunday Jan 27, 2019 #

Event: Sprint Adelaide (Single day entry only) race 3 - Flinders University - Morn
 
Event: Sprint Adelaide (Single day entry only) race 4 - Flinders University - Afte
 
6 AM

ORIENTEERING ◪ 41:59 intensity: (12:37 @1) + (20:33 @2) + (7:40 @3) + (1:09 @4) 2.89 km (14:31 / km) +70m 12:57 / km
ahr:107 max:146 shoes: Nike Black 2 Black

Sprint Adelaide, controls go out

Saturday Jan 26, 2019 #

Event: Sprint Adelaide (Single day entry only) race 2 - Heathfield High School - A
 
9 AM

WALK 25:11 intensity: (11:58 @1) + (10:48 @2) + (2:24 @3) + (1 @4) 0.89 km (28:14 / km) +9m 26:52 / km
ahr:100 max:142

Timekeeping the 3k TT

« Earlier | Later »