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Training Log Archive: Uncle JiM

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  ORIENTEERING ◪3 2:28:22 9.62(15:25) 15.48(9:35) 241
  MTB1 30:58 5.24(5:55) 8.43(3:40) 98
  RUN1 27:57 3.11(9:00) 5.0(5:35) 42
  Total5 3:27:17 17.97(11:32) 28.92(7:10) 381

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SuMoTuWeThFrSa

Saturday Feb 2, 2019 #

8 AM

ORIENTEERING ◪ race 53:36 intensity: (13 @2) + (3:11 @3) + (20:49 @4) + (29:23 @5) 8.56 km (6:16 / km) +113m 5:52 / km
ahr:160 max:178 shoes: Red/Black 212 (2)

Fowl and Fizz

https://www.livelox.com/Viewer/AGM-and-Fowl-Fizz-N...
C • First noodle of the season? 3

Thursday Jan 31, 2019 #

6 PM

RUN 27:57 intensity: (13 @1) + (16 @2) + (2:19 @3) + (17:45 @4) + (7:24 @5) 5.0 km (5:35 / km) +42m 5:22 / km
ahr:154 max:184

6 x 400

Tuesday Jan 29, 2019 #

8 PM

MTB 30:58 intensity: (7 @1) + (13:36 @2) + (16:22 @3) + (53 @4) 8.43 km (3:40 / km) +98m 3:28 / km
ahr:121 max:143

Monday Jan 28, 2019 #

6 AM

ORIENTEERING ◪ 52:47 intensity: (6:12 @1) + (23:22 @2) + (22:06 @3) + (1:07 @4) 4.03 km (13:06 / km) +59m 12:13 / km
ahr:116 max:152 shoes: Nike Black 2 Black

Sprint Adelaide, controls go out

Sunday Jan 27, 2019 #

Event: Sprint Adelaide (Single day entry only) race 3 - Flinders University - Morn
 
Event: Sprint Adelaide (Single day entry only) race 4 - Flinders University - Afte
 
6 AM

ORIENTEERING ◪ 41:59 intensity: (12:37 @1) + (20:33 @2) + (7:40 @3) + (1:09 @4) 2.89 km (14:31 / km) +70m 12:57 / km
ahr:107 max:146 shoes: Nike Black 2 Black

Sprint Adelaide, controls go out

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