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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 22, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 46:50 2.89(16:11) 4.66(10:04) 136
  WALK1 29:34 0.9(32:44) 1.45(20:20) 70
  MTB1 20:54 3.52(5:56) 5.66(3:41) 68
  Total3 1:37:18 7.32(13:18) 11.77(8:16) 274

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SaSuMoTuWeThFr

Friday Feb 22, 2019 #

8 PM

MTB 20:54 intensity: (2:14 @1) + (15:00 @2) + (3:40 @3) 5.66 km (3:41 / km) +68m 3:29 / km
ahr:111 max:125 shoes: Shimano M123

Only ride (exercise) for the week
9 PM

Note

I knew I was slow putting controls out Saturday morning. When I put them out in the afternoon, it was a struggle, by that evening, it was down to a crawl.

By the time I got home Sunday lunchtime, all I could think of doing was go to bed, and that is where I spent most of the next 3 days

A tooth that I had a filling replaced last week, got infected over the weekend, had a root canal on Tuesday, then extracted it Thursday, what a relief :)
C • Bad 2

Saturday Feb 16, 2019 #

9 AM

ORIENTEERING ◪ 46:50 intensity: (1:19 @1) + (18:32 @2) + (20:03 @3) + (6:56 @4) 4.66 km (10:04 / km) +136m 8:47 / km
ahr:124 max:153

Controls on the lower reaches
9 PM

WALK 29:34 intensity: (6:59 @1) + (20:21 @2) + (2:14 @3) 1.45 km (20:20 / km) +70m 16:24 / km
ahr:102 max:115

Controls go out on the Ridge

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