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Training Log Archive: Uncle JiM

In the 7 days ending Mar 18, 2019:

activity # timemileskm+m
  MTB1 1:37:57 22.59(4:20) 36.35(2:42) 184
  ROAD BIKE1 1:06:54 19.52(3:26) 31.42(2:08) 363
  COMMUTE2 31:58 6.57(4:52) 10.58(3:01) 90
  RUN1 12:20 1.25(9:54) 2.01(6:09) 10
  Total5 3:29:09 49.93(4:11) 80.35(2:36) 647

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TuWeThFrSaSuMo

Monday Mar 18, 2019 #

8 PM

RUN 12:20 intensity: (1 @1) + (1:43 @2) + (3:34 @3) + (7:02 @4) 2.01 km (6:09 / km) +10m 6:00 / km
ahr:138 max:158 shoes: Nike Red/Black

Baby steps - felt good :)
C • Easter fitness plan 1

Sunday Mar 17, 2019 #

12 PM

MTB 1:37:57 intensity: (2:24 @1) + (4:38 @2) + (1:13:31 @3) + (17:24 @4) 36.35 km (2:42 / km) +184m 2:38 / km
ahr:133 max:152

Saturday Mar 16, 2019 #

2 PM

COMMUTE 10:00 [1] 2.96 km (3:23 / km) +35m 3:12 / km
ahr:85 max:128 shoes: Nike Black 2 Black

C • Walk 2

Friday Mar 15, 2019 #

1 PM

COMMUTE 21:58 intensity: (6:56 @1) + (13:26 @2) + (1:36 @3) 7.62 km (2:53 / km) +55m 2:47 / km
ahr:102 max:126

Cruised into town and the School Students Strike

Wednesday Mar 13, 2019 #

11 AM

ROAD BIKE tempo 1:06:54 intensity: (6:52 @1) + (35:29 @2) + (20:17 @3) + (4:16 @4) 31.42 km (2:08 / km) +363m 2:01 / km
ahr:116 max:157 shoes: Shimano M123

Chasing Toph around the Juvy

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