Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 31:

activity # timemileskm+m
  ORIENTEERING ◪3 2:44:42 14.33(11:29) 23.07(7:08) 621
  MTB1 30:22 4.95(6:08) 7.97(3:49) 98
  Total4 3:15:04 19.28(10:07) 31.03(6:17) 719
  [1-5]4 3:13:24

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

ORIENTEERING ◪ 1:13:07 intensity: (7 @1) + (40 @2) + (17:31 @3) + (43:38 @4) + (11:11 @5) 9.76 km (7:29 / km) +310m 6:28 / km
ahr:149 max:178

Saturday Mar 30 #

2 PM

ORIENTEERING ◪ 56:39 intensity: (4:39 @3) + (44:18 @4) + (7:42 @5) 8.5 km (6:40 / km) +208m 5:56 / km
ahr:154 max:171

Wednesday Mar 27 #

2 PM

ORIENTEERING ◪ 34:56 intensity: (8 @1) + (1:13 @2) + (17:45 @3) + (15:50 @4) 4.81 km (7:16 / km) +104m 6:34 / km
ahr:138 max:159 shoes: Red/Black 212 (2)

Thought I should do some Orienteering ;)

Monday Mar 25 #

7 PM

MTB 30:22 intensity: (1:40 @0) + (25 @1) + (15:07 @2) + (12:33 @3) + (37 @4) 7.97 km (3:49 / km) +98m 3:35 / km
ahr:119 max:148

« Earlier | Later »