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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 7:

activity # timemileskm+m
  MTB3 2:48:46 33.68(5:01) 54.2(3:07) 548
  ORIENTEERING ◪2 1:14:07 7.11(10:26) 11.44(6:29) 251
  INTERVALS1 39:02 3.84(10:09) 6.18(6:19) 22
  Total6 4:41:55 44.63(6:19) 71.82(3:56) 821

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

ORIENTEERING ◪ 35:33 intensity: (6 @1) + (52 @2) + (5:02 @3) + (8:27 @4) + (21:06 @5) 5.06 km (7:01 / km) +178m 5:58 / km
ahr:157 max:182 shoes: Red/Black 212 (1)

Vic Relays

Saturday Apr 6 #

1 PM

ORIENTEERING ◪ 38:34 intensity: (5:55 @2) + (26:10 @3) + (6:29 @4) 6.37 km (6:03 / km) +73m 5:43 / km
ahr:131 max:153 shoes: Red/Black 212 (2)

Prince of Wales

Friday Apr 5 #

4 PM

MTB 1:30:00 intensity: (57 @1) + (59:38 @2) + (29:25 @3) 30.12 km (2:59 / km) +293m 2:51 / km
ahr:116 max:140 shoes: Shimano M123

Cruisey Coliban Channel

Thursday Apr 4 #

6 PM

INTERVALS intervals 39:02 intensity: (7 @1) + (2:55 @2) + (20:22 @3) + (13:00 @4) + (2:38 @5) 6.18 km (6:19 / km) +22m 6:12 / km
ahr:137 max:169 shoes: Nike Red/Black

6 x 4, 1 x 2, 2 x 1

Wednesday Apr 3 #

7 PM

MTB 20:08 intensity: (3:43 @1) + (12:20 @2) + (3:55 @3) + (10 @4) 7.49 km (2:41 / km) +70m 2:34 / km
ahr:109 max:143

Monday Apr 1 #

4 PM

MTB 58:38 intensity: (8:50 @1) + (38:59 @2) + (10:49 @3) 16.6 km (3:32 / km) +186m 3:21 / km
ahr:109 max:135

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