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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 14:

activity # timemileskm+m
  MTB2 2:56:20 37.3(4:44) 60.03(2:56) 439
  ORIENTEERING ◪2 2:01:15 10.03(12:05) 16.14(7:31) 533
  RUN1 33:00 3.79(8:43) 6.09(5:25) 78
  INTERVALS1 32:52 3.12(10:33) 5.01(6:33) 17
  Total6 6:03:27 54.23(6:42) 87.28(4:10) 1066

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

ORIENTEERING ◪ 42:19 intensity: (3:41 @1) + (12:04 @2) + (21:54 @3) + (4:34 @4) + (6 @5) 3.6 km (11:46 / km) +226m 8:57 / km
ahr:122 max:162 shoes: Red/Black 212 (2)

Control picking on Mt Al;exander

ORIENTEERING ◪ 14:58 intensity: (19 @2) + (5:58 @3) + (8:41 @4) 1.82 km (8:14 / km) +61m 7:03 / km
ahr:140 max:153 shoes: Red/Black 212 (2)

Long leg on Alex then easy home

ORIENTEERING ◪ 38:56 intensity: (16:59 @2) + (11:48 @3) + (10:09 @4) 5.92 km (6:34 / km) +208m 5:35 / km
ahr:118 max:158 shoes: Red/Black 212 (2)

Mt Tarrengower shading Torren

Saturday Apr 13 #

1 PM

ORIENTEERING ◪ race 25:02 intensity: (11 @1) + (13 @2) + (2:44 @3) + (12:34 @4) + (9:20 @5) 4.8 km (5:13 / km) +39m 5:01 / km
ahr:156 max:174 shoes: Red/Black 212 (1)

Bendigo Bush short #2

Friday Apr 12 #

4 PM

MTB 1:20:30 intensity: (1:54 @1) + (50:17 @2) + (28:12 @3) + (7 @4) 29.66 km (2:43 / km) +181m 2:38 / km
ahr:116 max:145

Thursday Apr 11 #

6 PM

INTERVALS 32:52 intensity: (1:27 @1) + (9:46 @2) + (21:23 @3) + (16 @4) 5.01 km (6:33 / km) +17m 6:27 / km
ahr:122 max:142 shoes: Nike Red/Black

6 x 80, 4 x 400

Wednesday Apr 10 #

3 PM

RUN 33:00 intensity: (6 @2) + (2:37 @3) + (12:12 @4) + (18:05 @5) 6.09 km (5:25 / km) +78m 5:05 / km
ahr:159 max:179 shoes: Nike Red/Black

Diamond Hill :)

Tuesday Apr 9 #

1 PM

MTB 1:35:50 intensity: (4:36 @1) + (54:34 @2) + (33:44 @3) + (2:56 @4) 30.38 km (3:09 / km) +258m 3:02 / km
ahr:115 max:153 shoes: Shimano M123

With Jo-Anne

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