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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 21:

activity # timemileskm+m
  ORIENTEERING ◪3 1:31:53 8.46(10:52) 13.61(6:45) 332
  RUN2 43:49 5.23(8:23) 8.41(5:13) 65
  COMMUTE1 29:22 6.22(4:43) 10.01(2:56) 46
  WARM UP/DOWN1 6:34 0.39(16:42) 0.63(10:22) 1
  Total5 2:51:38 20.3(8:27) 32.67(5:15) 444

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MoTuWeThFrSaSu

Sunday Apr 21 #

10 AM

ORIENTEERING ◪ race 53:01 intensity: (7 @1) + (1:08 @2) + (15:44 @3) + (35:01 @4) + (1:01 @5) 6.96 km (7:37 / km) +265m 6:24 / km
ahr:144 max:166 shoes: Red/Black 212 (1)

Easter - day 2 - Long

Saturday Apr 20 #

12 PM

ORIENTEERING ◪ race 17:16 intensity: (5 @1) + (24 @2) + (5:17 @3) + (11:30 @4) 2.55 km (6:46 / km) +59m 6:04 / km
ahr:142 max:157 shoes: Red/Black 212 (1)

Easter - day 1 - Sprint

Friday Apr 19 #

10 AM

WARM UP/DOWN 6:34 intensity: (23 @1) + (1:35 @2) + (4:36 @3) 0.63 km (10:22 / km) +1m 10:16 / km
ahr:122 max:136 shoes: Red/Black 212 (1)

ORIENTEERING ◪ race 21:36 intensity: (4 @1) + (13 @2) + (2:16 @3) + (18:25 @4) + (38 @5) 4.1 km (5:16 / km) +8m 5:13 / km
ahr:149 max:165 shoes: Red/Black 212 (1)

Sprint Relay - 2nd leg

Wednesday Apr 17 #

11 AM

RUN 37:40 intensity: (4 @1) + (3:53 @2) + (26:30 @3) + (7:13 @4) 7.0 km (5:23 / km) +59m 5:10 / km
ahr:131 max:150 shoes: Nike Red/Black

Last run before Easter

Tuesday Apr 16 #

5 PM

COMMUTE 12:01 intensity: (48 @1) + (10:24 @2) + (49 @3) 4.91 km (2:27 / km)
ahr:107 max:122

RUN race 6:09 intensity: (11 @1) + (2:29 @2) + (3:29 @3) 1.41 km (4:22 / km) +6m 4:16 / km
ahr:120 max:139 shoes: Nike Red/Black

COMMUTE 17:21 intensity: (1:46 @1) + (14:11 @2) + (1:24 @3) 5.1 km (3:24 / km) +46m 3:16 / km
ahr:107 max:121

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