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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 15, 2019:

activity # timemileskm+m
  MTB4 4:30:11 48.89(5:32) 78.67(3:26) 443
  WALK3 41:02 1.87(21:57) 3.01(13:38) 66
  COMMUTE1 33:22 2.25(14:52) 3.61(9:14) 358
  Total8 5:44:35 53.0(6:30) 85.3(4:02) 866

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ThFrSaSuMoTuWe

Wednesday May 15, 2019 #

11 AM

WALK 12:32 intensity: (10:12 @1) + (1:54 @2) + (26 @3) 1.0 km (12:29 / km) +34m 10:41 / km
ahr:93 max:106

another minute quicker!
C • Progress 8

Tuesday May 14, 2019 #

9 AM

WALK 13:37 intensity: (11:05 @2) + (2:32 @3) 1.0 km (13:35 / km) +19m 12:25 / km
ahr:115 max:131

New PB!!
3 PM

MTB 1:30:03 intensity: (11:35 @1) + (35:30 @2) + (41:54 @3) + (1:04 @4) 30.21 km (2:59 / km) +147m 2:55 / km
ahr:116 max:146

Monday May 13, 2019 #

8 AM

MTB 31:47 intensity: (14:52 @1) + (14:47 @2) + (2:08 @3) 3.25 km (9:46 / km) +68m 8:51 / km
ahr:100 max:121

Rolling along putting out controls
6 PM

WALK 14:53 intensity: (6:25 @1) + (7:18 @2) + (1:10 @3) 1.0 km (14:51 / km) +13m 13:56 / km
ahr:100 max:112

Can only get better

Sunday May 12, 2019 #

3 PM

MTB 1:19:14 intensity: (6:09 @1) + (46:04 @2) + (26:43 @3) + (18 @4) 24.46 km (3:14 / km) +103m 3:10 / km
ahr:114 max:143

Another ride :) this time out along the flats of Epson

Friday May 10, 2019 #

11 AM

MTB warm up/down 1:09:07 intensity: (14:37 @1) + (34:03 @2) + (18:50 @3) + (1:37 @4) 20.75 km (3:20 / km) +124m 3:14 / km
ahr:111 max:151

Time for a ride. Choose the flattest part of Bendigo, the Creek. Was slow, but I got there

Thursday May 9, 2019 #

8 AM

COMMUTE 33:22 intensity: (12:37 @1) + (16:43 @2) + (4:02 @3) 3.61 km (9:14 / km) +358m 6:11 / km
ahr:102 max:136

Putting out controls on a bung ankle

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