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Training Log Archive: Uncle JiM

In the 7 days ending Jul 31, 2019:

activity # timemileskm+m
  WALK4 1:45:13 5.58(18:52) 8.98(11:43) 48
  ORIENTEERING ◪1 15:00 0.62(24:08) 1.0(15:00)
  COMMUTE1 13:08 0.76(17:19) 1.22(10:45)
  Total6 2:13:21 6.96(19:10) 11.2(11:54) 48

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ThFrSaSuMoTuWe

Wednesday Jul 31, 2019 #

ORIENTEERING ◪ 15:00 [3] 1.0 km (15:00 / km)
shoes: Nike Red/Black

First time back in the Forest for 12 weeks, Went mushrooming with Lars, and he asked me to check a control that was nearby that he had put out early.

Good to be back :)
C • Yay 1

Tuesday Jul 30, 2019 #

9 AM

WALK 34:42 intensity: (32:58 @2) + (1:26 @3) + (18 @4) 2.8 km (12:24 / km)
ahr:108 max:146

Sunday Jul 28, 2019 #

Event: BendigO-Ringen
 
8 AM

COMMUTE 13:08 intensity: (7:25 @1) + (2:23 @2) + (3:20 @3) 1.22 km (10:45 / km)
ahr:99 max:103

2 PM

WALK 20:34 intensity: (1:15 @1) + (19:15 @2) + (4 @3) 1.95 km (10:33 / km) +21m 10:00 / km
ahr:103 max:107

6 PM

WALK 24:16 intensity: (12 @1) + (22:49 @2) + (1:15 @3) 2.13 km (11:25 / km) +21m 10:53 / km
ahr:102 max:106

8 PM

WALK 25:41 intensity: (4:13 @1) + (13:02 @2) + (8:26 @3) 2.1 km (12:13 / km) +7m 12:01 / km
ahr:101 max:104

Saturday Jul 27, 2019 #

Event: 16th World Rogaining Championships
 

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