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Training Log Archive: Uncle JiM

In the 7 days ending Aug 4:

activity # timemileskm+m
  ORIENTEERING ◪3 1:40:00 4.36(22:56) 7.02(14:15) 53
  WALK1 34:42 1.74(19:57) 2.8(12:24)
  Total4 2:14:42 6.1(22:05) 9.82(13:43) 53

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MoTuWeThFrSaSu

Friday Aug 2 #

9 AM

ORIENTEERING ◪ 45:00 intensity: (12:01 @1) + (30:04 @2) + (2:55 @3) 3.02 km (14:55 / km) +53m 13:42 / km
ahr:104 max:120 shoes: Nike Red/Black

Collecting last of the controls

Thursday Aug 1 #

ORIENTEERING ◪ 40:00 [3] 3.0 km (13:20 / km)
shoes: Nike Red/Black

Collecting a few controls

Wednesday Jul 31 #

ORIENTEERING ◪ 15:00 [3] 1.0 km (15:00 / km)
shoes: Nike Red/Black

First time back in the Forest for 12 weeks, Went mushrooming with Lars, and he asked me to check a control that was nearby that he had put out early.

Good to be back :)

Tuesday Jul 30 #

9 AM

WALK 34:42 intensity: (32:58 @2) + (1:26 @3) + (18 @4) 2.8 km (12:24 / km)
ahr:108 max:146

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