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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 11:

activity # timemileskm+m
  WALK3 1:01:20 2.59(23:38) 4.18(14:41) 132
  Total3 1:01:20 2.59(23:38) 4.18(14:41) 132

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0:43
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MoTuWeThFrSaSu

Friday Aug 9 #

10 AM

WALK 15:55 intensity: (5:24 @1) + (8:48 @2) + (1:43 @3) 1.21 km (13:11 / km) +38m 11:24 / km
ahr:102 max:120 shoes: Red/Black 212 (1)

O shoes on for the 1st time in 3 months

Thursday Aug 8 #

12 PM

WALK 43:54 intensity: (11 @1) + (43:13 @2) + (30 @3) 2.87 km (15:18 / km) +94m 13:09 / km
ahr:109 max:120

Hard test for the ankle

Wednesday Aug 7 #

12 PM

WALK 1:31 intensity: (16 @1) + (1:10 @2) + (5 @3) 0.1 km (15:19 / km)
ahr:100 max:105

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