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Training Log Archive: Uncle JiM

In the 7 days ending Aug 18:

activity # timemileskm+m
  WALK2 1:03:47 3.25(19:39) 5.22(12:13) 64
  Total2 1:03:47 3.25(19:39) 5.22(12:13) 64
  [1-5]2 1:02:08

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MoTuWeThFrSaSu

Friday Aug 16 #

1 PM

WALK 53:20 intensity: (1:39 @0) + (16:13 @1) + (13:39 @2) + (20:14 @3) + (1:35 @4) 4.3 km (12:24 / km) +64m 11:33 / km
ahr:96 max:155 shoes: Red/Black 212 (1)

Walking around the Arena

Monday Aug 12 #

12 PM

WALK 10:27 intensity: (5:35 @1) + (4:22 @2) + (30 @3) 0.92 km (11:19 / km)
ahr:103 max:125 shoes: Nike Red/Black

Modeling

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