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Training Log Archive: Uncle JiM

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  MTB3 1:49:53 21.67(5:04) 34.88(3:09) 383
  WALK1 1:18:16 9.38(8:21) 15.09(5:11) 115
  Total4 3:08:09 31.05(6:04) 49.97(3:46) 497

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

11 AM

MTB 27:18 intensity: (1:08 @1) + (15:04 @2) + (7:39 @3) + (3:27 @4) 8.3 km (3:17 / km) +103m 3:06 / km
ahr:119 max:160 shoes: Shimano M123

Out to the O event
4 PM

MTB 22:35 intensity: (1 @1) + (9:29 @2) + (11:30 @3) + (1:35 @4) 7.34 km (3:05 / km) +68m 2:56 / km
ahr:123 max:151 shoes: Shimano M123

Home after @Invis, Redmile would have worked for you

Friday Aug 23, 2019 #

3 PM

MTB 1:00:00 intensity: (2:55 @1) + (24:41 @2) + (32:24 @3) 19.24 km (3:07 / km) +212m 2:57 / km
ahr:120 max:140 shoes: Shimano M123

Back on the bike! and lock-in shoes!

Wednesday Aug 21, 2019 #

Note
(rest day)

Home at last. Public transport worked today :) 1202 bus from the airport to Sunbury arrive 1232, then 1251 train to Bendigo arriving 1403, before I got the Spring Gully bus at 1417 to Lawson st. The bus was a bit slow but got me there, went via the Uni and took 32 mins. This I can normally walk it in that time, but not the way the foot was complaining today :(

Monday Aug 19, 2019 #

3 PM

WALK 1:18:16 intensity: (29:08 @1) + (29:50 @2) + (19:04 @3) + (14 @4) 15.09 km (5:11 / km) +115m 5:00 / km
ahr:103 max:142 shoes: Nike Red/Black

Walking around Bangkok did about 15k, the foot didn't like it :(

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