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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 15:

activity # timemileskm+m
  MTB4 6:06:52 72.45(5:04) 116.59(3:09) 1347
  COMMUTE1 1 0.06(16) 0.1(10) 569
  Total5 6:06:53 72.51(5:04) 116.69(3:09) 1916

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MoTuWeThFrSaSu

Saturday Sep 14 #

11 AM

MTB 48:15 intensity: (1:09 @1) + (16:56 @2) + (25:57 @3) + (4:13 @4) 16.38 km (2:57 / km) +203m 2:46 / km
ahr:123 max:149 shoes: Shimano M123

Lap of Bendigo, 1st stop, the Orienteering event at Browns Reef

MTB 1:35:19 intensity: (4 @1) + (25:40 @2) + (55:50 @3) + (13:45 @4) 34.78 km (2:44 / km) +293m 2:38 / km
ahr:128 max:152 shoes: Shimano M123

Then it was onwards to the Cross Country at Epsom
3 PM

MTB 57:22 intensity: (3:20 @1) + (16:34 @2) + (29:46 @3) + (7:26 @4) + (16 @5) 18.5 km (3:06 / km) +209m 2:56 / km
ahr:125 max:165 shoes: Shimano M123

and finally Homeward bound going over OTH
4 PM

COMMUTE 1 [2] 0.1 km (10 / km) +569m / km
ahr:118 max:165

Lap of Bendigo in 1 file

Wednesday Sep 11 #

1 PM

MTB 1:15:01 intensity: (4:35 @1) + (26:36 @2) + (34:25 @3) + (9:25 @4) 21.6 km (3:28 / km) +327m 3:14 / km
ahr:122 max:157

Monday Sep 9 #

1 PM

MTB 1:30:55 intensity: (3:53 @1) + (36:07 @2) + (48:31 @3) + (2:24 @4) 25.34 km (3:35 / km) +315m 3:23 / km
ahr:120 max:147 shoes: Shimano M123

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