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Training Log Archive: Uncle JiM

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  MTB2 3:21:14 40.34(4:59) 64.91(3:06) 720
  ORIENTEERING ◪1 14:30 1.58(9:10) 2.55(5:42)
  RUN2 11:40 1.26(9:16) 2.03(5:46) 19
  Total5 3:47:24 43.18(5:16) 69.49(3:16) 739

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

2 PM

MTB 1:51:07 intensity: (8:01 @1) + (53:56 @2) + (47:00 @3) + (2:10 @4) 38.45 km (2:53 / km) +380m 2:45 / km
ahr:117 max:150

Saturday Nov 9, 2019 #

2 PM

ORIENTEERING ◪ race 14:30 intensity: (3:08 @3) + (10:46 @4) + (36 @5) 2.55 km (5:42 / km)
ahr:148 max:168 shoes: Nike Red/Black

My racing comeback. Got beaten by Milla, but I wasn't the only one she beat.

Friday Nov 8, 2019 #

5 PM

MTB 1:30:07 intensity: (13:11 @1) + (52:36 @2) + (23:13 @3) + (1:07 @4) 26.47 km (3:24 / km) +340m 3:12 / km
ahr:110 max:146

Tuesday Nov 5, 2019 #

6 PM

RUN 5:25 intensity: (5 @1) + (3 @2) + (1:12 @3) + (4:05 @4) 1.01 km (5:22 / km) +5m 5:14 / km
ahr:142 max:152

First, run in 6 months!
8 PM

RUN 6:15 intensity: (2 @1) + (5 @2) + (2:49 @3) + (3:19 @4) 1.01 km (6:09 / km) +14m 5:45 / km
ahr:140 max:151

C • Second run in 6 months? 1

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