Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 17:

activity # timemileskm+m
  MTB1 1:09:53 12.78(5:28) 20.56(3:24) 285
  RUN1 22:15 2.49(8:57) 4.0(5:33) 21
  ORIENTEERING ◪1 13:23 1.53(8:46) 2.46(5:27) 42
  Total3 1:45:31 16.79(6:17) 27.02(3:54) 348

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 16 #

2 PM

ORIENTEERING ◪ 13:23 intensity: (3:52 @2) + (9:31 @3) 2.46 km (5:27 / km) +42m 5:01 / km
ahr:124 max:135

Friday Nov 15 #

1 PM

MTB 1:09:53 intensity: (2:50 @1) + (32:43 @2) + (32:05 @3) + (2:15 @4) 20.56 km (3:24 / km) +285m 3:11 / km
ahr:119 max:149

Tuesday Nov 12 #

6 PM

RUN 22:15 intensity: (4 @1) + (3:54 @2) + (18:17 @3) 4.0 km (5:33 / km) +21m 5:25 / km
ahr:124 max:137

« Earlier | Later »