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Training Log Archive: Uncle JiM

In the 7 days ending Jan 14, 2020:

activity # timemileskm+m
  RUN4 1:29:27 10.02(8:56) 16.13(5:33) 213
  WALK3 30:07 1.85(16:14) 2.98(10:05) 40
  Total6 1:59:34 11.87(10:04) 19.11(6:15) 252

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WeThFrSaSuMoTu

Tuesday Jan 14, 2020 #

Note

It is a bit of a sad time, as for the first time since 2007, there will be no BendiGo ToDay this year. With so many fires out there, there was limited staff available to process our permit, so we will have to wait until 2021 for the 14th edition :)
C • Sad face :( 14

Monday Jan 13, 2020 #

7 AM

RUN 34:32 intensity: (10 @1) + (9 @2) + (9:51 @3) + (24:22 @4) 6.1 km (5:40 / km) +79m 5:19 / km
ahr:143 max:154 shoes: 2018 Pegasus Light Blue

Longest run yet since breaking the ankle

WALK 9:55 intensity: (51 @1) + (6:28 @2) + (2:23 @3) + (13 @4) 1.0 km (9:55 / km) +14m 9:15 / km
ahr:113 max:145

Saturday Jan 11, 2020 #

5 PM

RUN 21:32 intensity: (7 @1) + (26 @2) + (15:17 @3) + (5:42 @4) 4.01 km (5:22 / km) +56m 5:01 / km
ahr:135 max:151 shoes: 2018 Pegasus Light Blue

No zone 5 :)
7 PM

WALK 10:08 intensity: (1:56 @1) + (7:44 @2) + (28 @3) 0.99 km (10:17 / km) +7m 9:56 / km
ahr:104 max:119

9 PM

WALK 10:04 intensity: (57 @1) + (7:37 @2) + (1:30 @3) 1.0 km (10:05 / km) +18m 9:14 / km
ahr:103 max:122

Friday Jan 10, 2020 #

9 PM

RUN 10:55 intensity: (13 @1) + (7 @2) + (2:42 @3) + (6:31 @4) + (1:22 @5) 2.01 km (5:26 / km) +14m 5:15 / km
ahr:148 max:166 shoes: 2018 Pegasus Light Blue

Wednesday Jan 8, 2020 #

9 AM

RUN 22:28 intensity: (22 @1) + (31 @2) + (13:34 @3) + (8:01 @4) 4.01 km (5:36 / km) +64m 5:12 / km
ahr:136 max:154 shoes: 2018 Pegasus Light Blue

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