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Training Log Archive: Uncle JiM

In the 7 days ending Jan 19:

activity # timemileskm+m
  RUN3 1:05:37 7.49(8:46) 12.05(5:27) 104
  ORIENTEERING ◪1 35:18 3.15(11:13) 5.07(6:58) 26
  WALK3 29:57 1.89(15:51) 3.04(9:51) 42
  Total4 2:10:52 12.53(10:27) 20.16(6:30) 172

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

ORIENTEERING ◪ race 35:18 intensity: (1:20 @1) + (9:26 @2) + (16:41 @3) + (7:51 @4) 5.07 km (6:58 / km) +26m 6:48 / km
ahr:127 max:149

Friday Jan 17 #

8 PM

RUN 16:05 intensity: (10 @2) + (4:31 @3) + (11:24 @4) 2.97 km (5:25 / km) +12m 5:18 / km
ahr:143 max:153 shoes: Pegasus Light Blue

WALK 10:01 intensity: (3:39 @1) + (5:33 @2) + (49 @3) 1.02 km (9:49 / km) +13m 9:13 / km
ahr:103 max:124

Wednesday Jan 15 #

7 PM

RUN 15:00 intensity: (2 @1) + (50 @2) + (13:48 @3) + (20 @4) 2.98 km (5:02 / km) +14m 4:55 / km
ahr:132 max:143 shoes: Pegasus Light Blue

No red again :)

WALK 10:01 intensity: (9:03 @2) + (58 @3) 1.02 km (9:49 / km) +14m 9:11 / km
ahr:112 max:125

Tuesday Jan 14 #

Note

It is a bit of a sad time, as for the first time since 2007, there will be no BendiGo ToDay this year. With so many fires out there, there was limited staff available to process our permit, so we will have to wait until 2021 for the 14th edition :)

Monday Jan 13 #

7 AM

RUN 34:32 intensity: (10 @1) + (9 @2) + (9:51 @3) + (24:22 @4) 6.1 km (5:40 / km) +79m 5:19 / km
ahr:143 max:154 shoes: Pegasus Light Blue

Longest run yet since breaking the ankle

WALK 9:55 intensity: (51 @1) + (6:28 @2) + (2:23 @3) + (13 @4) 1.0 km (9:55 / km) +14m 9:15 / km
ahr:113 max:145

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