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Training Log Archive: Uncle JiM

In the 7 days ending Jan 20, 2020:

activity # timemileskm+m
  RUN3 46:58 5.59(8:24) 9.0(5:13) 37
  ORIENTEERING ◪1 35:18 3.15(11:13) 5.07(6:58) 26
  WALK3 24:43 1.58(15:39) 2.54(9:43) 35
  Total4 1:46:59 10.32(10:22) 16.61(6:27) 98

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TuWeThFrSaSuMo

Monday Jan 20, 2020 #

9 AM

RUN 15:53 intensity: (5 @1) + (20 @2) + (9:58 @3) + (5:30 @4) 3.05 km (5:13 / km) +12m 5:07 / km
ahr:136 max:153 shoes: 2018 Pegasus Light Blue

WALK 4:41 intensity: (1:32 @2) + (2:46 @3) + (23 @4) 0.5 km (9:20 / km) +8m 8:38 / km
ahr:126 max:146

Sunday Jan 19, 2020 #

Event: Monash Uni Indoor / Outdoor Sprint
 
10 AM

ORIENTEERING ◪ race 35:18 intensity: (1:20 @1) + (9:26 @2) + (16:41 @3) + (7:51 @4) 5.07 km (6:58 / km) +26m 6:48 / km
ahr:127 max:149

Friday Jan 17, 2020 #

8 PM

RUN 16:05 intensity: (10 @2) + (4:31 @3) + (11:24 @4) 2.97 km (5:25 / km) +12m 5:18 / km
ahr:143 max:153 shoes: 2018 Pegasus Light Blue

WALK 10:01 intensity: (3:39 @1) + (5:33 @2) + (49 @3) 1.02 km (9:49 / km) +13m 9:13 / km
ahr:103 max:124

Wednesday Jan 15, 2020 #

7 PM

RUN 15:00 intensity: (2 @1) + (50 @2) + (13:48 @3) + (20 @4) 2.98 km (5:02 / km) +14m 4:55 / km
ahr:132 max:143 shoes: 2018 Pegasus Light Blue

No red again :)

WALK 10:01 intensity: (9:03 @2) + (58 @3) 1.02 km (9:49 / km) +14m 9:11 / km
ahr:112 max:125

Tuesday Jan 14, 2020 #

Note

It is a bit of a sad time, as for the first time since 2007, there will be no BendiGo ToDay this year. With so many fires out there, there was limited staff available to process our permit, so we will have to wait until 2021 for the 14th edition :)
C • Sad face :( 14

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