Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 26:

activity # timemileskm+m
  ORIENTEERING ◪5 1:42:38 9.08(11:18) 14.61(7:02) 322
  RUN1 15:53 1.89(8:23) 3.05(5:13) 12
  WALK1 4:41 0.31(15:01) 0.5(9:20) 8
  Total6 2:03:12 11.28(10:55) 18.16(6:47) 342

«»
0:36
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

ORIENTEERING ◪ 17:25 intensity: (6 @1) + (11 @2) + (3:03 @3) + (13:58 @4) + (7 @5) 2.58 km (6:46 / km) +65m 6:00 / km
ahr:146 max:162

2 PM

ORIENTEERING ◪ 18:41 intensity: (30 @2) + (6:31 @3) + (11:40 @4) 2.49 km (7:29 / km) +63m 6:39 / km
ahr:142 max:160

Saturday Jan 25 #

7 AM

ORIENTEERING ◪ 19:03 intensity: (12 @2) + (3:21 @3) + (14:46 @4) + (44 @5) 3.09 km (6:10 / km) +49m 5:43 / km
ahr:148 max:168

2 PM

ORIENTEERING ◪ 17:29 intensity: (19 @1) + (52 @2) + (6:55 @3) + (9:23 @4) 2.57 km (6:49 / km) +55m 6:10 / km
ahr:140 max:158

Wednesday Jan 22 #

9 AM

ORIENTEERING ◪ 30:00 intensity: (39 @1) + (7:56 @2) + (18:08 @3) + (3:17 @4) 3.88 km (7:44 / km) +90m 6:55 / km
ahr:126 max:149

Monday Jan 20 #

9 AM

RUN 15:53 intensity: (5 @1) + (20 @2) + (9:58 @3) + (5:30 @4) 3.05 km (5:13 / km) +12m 5:07 / km
ahr:136 max:153 shoes: Pegasus Light Blue

WALK 4:41 intensity: (1:32 @2) + (2:46 @3) + (23 @4) 0.5 km (9:20 / km) +8m 8:38 / km
ahr:126 max:146

« Earlier | Later »