Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  RUN4 1:12:31 8.71(8:19) 14.02(5:10) 90
  WALK3 46:56 2.87(16:21) 4.62(10:09) 162
  MTB2 8:01 1.24(6:29) 1.99(4:02) 15
  Total6 2:07:28 12.82(9:57) 20.63(6:11) 267

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

1 PM

RUN 44:19 intensity: (10 @1) + (2:55 @2) + (21:15 @3) + (18:53 @4) + (1:06 @5) 8.01 km (5:32 / km) +72m 5:18 / km
ahr:139 max:166

WALK 19:09 intensity: (51 @1) + (15:23 @2) + (2:55 @3) 2.0 km (9:34 / km) +26m 9:00 / km
ahr:111 max:133

Saturday Feb 8, 2020 #

2 PM

MTB 3:13 intensity: (9 @1) + (3:01 @2) + (3 @3) 0.96 km (3:21 / km)
ahr:108 max:122

RUN race 3:20 intensity: (7 @2) + (2:57 @3) + (16 @4) 0.8 km (4:10 / km)
ahr:132 max:143 shoes: 2018 Pegasus Light Blue

800m at the track. Warming up for 3k

RUN race 13:40 intensity: (7 @1) + (9 @2) + (10:56 @3) + (2:28 @4) 3.0 km (4:33 / km) +17m 4:26 / km
ahr:134 max:148 shoes: 2018 Pegasus Light Blue

3k at the Track
3 PM

RUN race 45 [4] 0.2 km (3:45 / km)
shoes: 2018 Pegasus Light Blue

Last leg of 200m Relay!
4 PM

MTB 4:48 intensity: (4:35 @2) + (13 @3) 1.03 km (4:40 / km) +15m 4:20 / km
ahr:112 max:123

Friday Feb 7, 2020 #

8 PM

RUN 10:27 intensity: (7 @1) + (7 @2) + (2:26 @3) + (7:47 @4) 2.01 km (5:11 / km)
ahr:146 max:158

WALK 7:51 intensity: (10 @1) + (5:06 @2) + (2:26 @3) + (9 @4) 0.76 km (10:22 / km) +13m 9:32 / km
ahr:111 max:144

Tuesday Feb 4, 2020 #

1 AM

WALK 19:56 intensity: (4:34 @1) + (14:10 @2) + (1:12 @3) 1.86 km (10:42 / km) +123m 8:03 / km
ahr:103 max:112

« Earlier | Later »